My blood tests are in! Share my journey – Part 2

My blood tests are in!  And I’ll tell you what, they don’t look like much of anything is going on… So a doctor that was looking at those ranges would tell me, you’re all clear, nothing is wrong! And I would be disappointed… because aren’t I feeling all crappy?  That can’t be normal right?

Let’s first […]

By |December 22nd, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on My blood tests are in! Share my journey – Part 2

How I knew to stop eating gluten

I first went gluten free about 4 years ago.  Why did I do it?  I started having intestinal pains after I ate, to the point where I was curled up in a ball.  It was not fun.  So I had to start experimenting.  And when I removed wheat from my diet, I felt remarkably better. […]

By |December 5th, 2014|Diet, Health Tips|Comments Off on How I knew to stop eating gluten

Why I got into health and writing – Share my journey Part 1

Today I am going to tell you why I got into health and writing.  The title of my website eludes to fitness, but you may notice that I write a lot of posts concerning what you eat and other random health info.  Everything that I have written about has affected me in some way or […]

By |November 24th, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on Why I got into health and writing – Share my journey Part 1

Supplement Review: Libidostack (Testosterone booster)

I have been asked to do my first supplement review!  And guess what it’s a testosterone booster!  And I am excited! Yes I know the name Libidostack is geared towards men!  So that’s why this review is for the husbands, boyfriends, or any men readers! When most people hear hormonal imbalance, they think testosterone and […]

By |October 14th, 2014|Diet, Health Tips, Reviews, Supplementation|Comments Off on Supplement Review: Libidostack (Testosterone booster)

Do you have a food intolerance?

There’s been a lot of talk recently about food intolerance. So what’s the deal? Why all of a sudden would so many people start having trouble with different foods… Is it an illusion?

I just came across some research (published December 2013 in Entropy) that Dr. Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology […]

By |September 15th, 2014|Diet, Health Tips, Supplementation, Treatments|Comments Off on Do you have a food intolerance?

What is estrogen dominance?

Excess estrogen seems to plague most of us these days.  For those of us who have conditions which are defined by estrogen dominance (too much estrogen), such as uterine fibroid tumors, fibrocystic breasts, polycystic ovaries, infertility, weight gain, hair loss, and depression, this information can be very beneficial.  I am an advocate for understanding why […]

By |July 12th, 2014|Diet, Exercise, Health Tips|Comments Off on What is estrogen dominance?

How much sugar are you eating?

Are you aware of the amount of sugar in some of the foods you are eating?  Eating high amounts of sugar will increase the amount of insulin your pancreas secretes which can lead to more fat storage, over time, and can cause health conditions such as diabetes and heart disease.  Sugar has also been implicated […]

By |April 6th, 2014|Diet, Health Tips, Motivation|Comments Off on How much sugar are you eating?

Top 5 Ways to Get Abs

It seems apparent that one of the top reasons for people wanting to get in shape is to have great abs.  Women and men alike.  It is one of the top visible signs that someone can be judged as in shape (even if they can’t run a mile to save their life).  I get asked […]

By |March 23rd, 2014|Blurb, Diet, Exercise, Health Tips|Comments Off on Top 5 Ways to Get Abs

5 Reasons why you aren’t losing weight

Here are 5 common reasons why you are not losing weight.

1.  You have a hormone imbalance.  You can have a hormone imbalance if you are eating high amounts of carbohydrates (read here about the simplest thing you can do to cut back on carbs), have imbalanced insulin levels, use beauty products that contain synthetic estrogens (most […]

By |February 4th, 2014|Diet, Exercise, Health Tips, Motivation|Comments Off on 5 Reasons why you aren’t losing weight

Do you have a hormone imbalance?

Do you think you could have a hormone imbalance?  A shift in the body’s natural ratio of hormones is a major reason why many people have a hard time losing weight.  We are bombarded every day by processed foods, sugars, and chemical estrogens in cleaning products, makeup, plastic food ware, water bottles, medicines, and food […]

By |January 19th, 2014|Diet, Exercise, Health Tips, Motivation|Comments Off on Do you have a hormone imbalance?