Are you dehydrated?

I’m sure you’ve all heard before that your body is made up of 60-80% water.  But perhaps we need to talk about how common and easy it is to go into a state of dehydration, and how it actually affects you.  First let us define what dehydration is.  It is not as simple as you […]

By |April 13th, 2013|Diet, Health Tips|Comments Off on Are you dehydrated?

What supplements should I be taking?

I am asked frequently “what type of supplements should I be taking?”  I am an advocate for supplementation, however the most important first step is to look at your diet.  Nutrition is meant to be attained foremost from your food.  Therefore, it is of utmost importance to make sure all your bases are covered in […]

By |April 9th, 2013|Diet, Health Tips, Supplementation|Comments Off on What supplements should I be taking?

Hormone FIT

Are you looking to lose weight, burn fat, and feel younger, healthier, more energetic?  Hormone FIT is an exercise and diet program specifically designed to make you burn fat by optimizing your hormonal balance!

Hormones are chemical messengers that affects cells in different systems all over the body. They are responsible for fat storage and fat usage. […]

By |April 1st, 2013|Diet, Exercise|Comments Off on Hormone FIT

Breakfast is the most important meal of the day. But why?

Remember the old saying, ‘breakfast is the most important meal of the day’?  It could not be more true.  If you are trying to lose weight and have come to a plateau, re-evaluate your eating schedule.  Are you having breakfast within 30 minutes of waking?  If you are not, and you begin to eat within […]

By |March 21st, 2013|Diet, Health Tips|Comments Off on Breakfast is the most important meal of the day. But why?

Do you have a tension headache?

It is estimated that 20% of the population suffers from daily or weekly headaches, including common migraine headaches.  Many of whom, do not get relief and learn to live with the pain.  Pain is never normal, and for those of you who are living with it there may be a solution if you look deeper…

Tension […]

By |March 12th, 2013|Diet, Health Tips|Comments Off on Do you have a tension headache?

What type of eggs are the best?

I, personally, cannot go a day without eating an egg.  I love them.  And they are a perfect source of protein for post workouts.  But when I go to the grocery store, I never know which ones to buy.  Which type of egg is the best for me?

The labels they put on eggs can be […]

By |March 9th, 2013|Diet, Health Tips|Comments Off on What type of eggs are the best?

7 Steps to heal your body with Nutrition!

When a person is wounded or injured (including recovery from surgical procedures), the body has conditional increases in nutrient needs to facilitate proper and rapid healing.  The following steps will create the internal environment necessary to heal your body with nutrition:

Drink extra water.  Have a large glass as soon as you wake up in the […]

By |March 9th, 2013|Diet, Health Tips, Supplementation|Comments Off on 7 Steps to heal your body with Nutrition!

It’s all about your hormones baby…

There is an ever-increasing waistline problem infecting many parts of the globe…  So if you find yourself as part of that statistic, what do you do?

The scientific evidence we are being faced with is pointing directly to your hormones.  Yes, that’s right, your hormones.  That’s insulin, growth hormone, testosterone, cortisol, and estrogen to name a […]

By |March 8th, 2013|Diet, Exercise, Health Tips|Comments Off on It’s all about your hormones baby…