Are you using an exercise ball as part of your exercise routine? I cannot think of a cheaper, more versatile piece of equipment. Exercise balls (also known as stability balls) have multiple uses that can enhance your fitness and prevent you from becoming dysfunctional or imbalanced. They are a great addition to any home gym […]
Hi everyone! Treadmill desks are quite a novel idea, aren’t they?! It’s a good concept to keep moving while working… and I love that you eliminate the sitting component that causes so many problems with posture and pain! I would say about 85% of the people that I treat sit at work and have subsequent […]
Fitness trends come and go, but interval training is one that has taken the exercise world by storm. The benefits of interval training have proven to be high and varied, so it doesn’t appear to be going anywhere anytime soon.
What is interval training?
Interval training is a type of physical training that involves a series of low- […]
Let me start off by saying, I’ve considered getting a personal water bottle filtration system (since I’m a water quality stickler), but I had never heard of LifeStraw by Vestergaard. This company caters to outdoor folk, as its primary use is to eliminate bacteria and protozoa from contaminated water. And I’ve never been an avid camper […]
Gym 101 infographic from My Fitness Boutique in London. Check out their site here!
Did you know that bacteria and other germs are likely to be all over your exercise equipment. This may not be as concerting if you are only using your own equipment, but many of us go to the gym or share with others. If you have a strong immune system, this may not be an […]
Do you think you are getting the right sleep? How long do you sleep at night? What time do you fall asleep? What time do you awake? Do you feel refreshed when you awake? Do you wake up throughout the night? These are all questions concerning the type of sleep you get, and are questions […]
Today I have a guest post for you from Jane Blanchard from the website Modernize.com, on putting together a simple home gym that is stylish and makes you want to actually go in! A home gym is a great way to motivate yourself to work out, especially for those who do not like to work […]
Maybe you’ve heard about metabolic overtraining syndrome, more commonly known as ‘overtraining’, or maybe you didn’t want to know about it. But it is a thing. It means you have been working out too hard and too much, and your body is not able to recover properly. And it will lead to a decline in […]