The benefits of high intensity exercise

High intensity exercise, YES!  This has been the latest trend in workouts, and for good reason. These types of workouts have so so many benefits!
How do you know if you are in ‘high intensity’?
I have definitely seen some (myself included) saying they worked out at a high intensity, but being nowhere close to it.  The […]

By |January 26th, 2015|Exercise, Health Tips, Motivation|Comments Off on The benefits of high intensity exercise

How to eliminate low back pain with exercise

I know a lot of people have or have at some time experienced low back pain.  From my Chiropractic and fitness perspective, I decided to write this article to help you learn how to eliminate your low back pain with exercise.  Yay!

Low back pain is THE most common reason why people seek chiropractic care, and […]

By |January 16th, 2015|Exercise, Health Tips, Injury, Treatments|Comments Off on How to eliminate low back pain with exercise

Where is your fat storage and what that mean?

Where do you store your fat?  Many people end up with excess fat in different places.  Why would this be?  My goal for this article is to help you understand why you store your fat where you do and what that fat storage means to you.  Knowing where you store fat can help you understand […]

By |January 6th, 2015|Diet, Exercise, Health Tips|Comments Off on Where is your fat storage and what that mean?

Gym Review: Lifetime Athletic Laguna Niguel

Lifetime Athletic Laguna Niguel, CA
This is my first is a series of gym reviews… be ready to be blown away by Lifetime Fitness!  First off, I just want to point out that this athletic facility is 3 stories and 128,000 square feet.  I still cannot wrap my head around the sheer size of this club.

Lifetime […]

By |October 10th, 2014|Exercise, Motivation, Reviews|Comments Off on Gym Review: Lifetime Athletic Laguna Niguel

The Importance of Posture

As a Chiropractor, I tend to always analyze people’s posture.  At the grocery store, walking down the street, my friends, everywhere.  And I’ll even mention it to my boyfriend, “Hey look at how bad that person’s posture is, I wish I could help them.”  If you start looking, you will see that we have an […]

By |September 10th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on The Importance of Posture

6 Best Booty Exercises for a Great Butt

Who doesn’t want a great butt?  If you say you don’t care, I know you’re lying 😉  A great butt is fun to look at, looks amazing in a bikini, AND helps protect your body!  What more could you ask for?  Here are the 6 best booty exercises.

First, we have to understand what makes up […]

By |August 10th, 2014|Exercise, Health Tips, Motivation|Comments Off on 6 Best Booty Exercises for a Great Butt

What is estrogen dominance?

Excess estrogen seems to plague most of us these days.  For those of us who have conditions which are defined by estrogen dominance (too much estrogen), such as uterine fibroid tumors, fibrocystic breasts, polycystic ovaries, infertility, weight gain, hair loss, and depression, this information can be very beneficial.  I am an advocate for understanding why […]

By |July 12th, 2014|Diet, Exercise, Health Tips|Comments Off on What is estrogen dominance?

How to work out your FEET!

How to work out your feet!  You may think to yourself, ‘why in the world would I wanna work out my feet?!’  Your feet are actually a complex body part that consist of 26 bones, the joints in between all of those bones, ligaments that connect those bones, 4 layers of intrinsic (contained within the […]

By |June 26th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on How to work out your FEET!

Want to Workout AND Do something for a good cause? Try the National MS Society MuckFest!!

Want to get in shape and do something for a good cause? Why not join this year’s National MS Society MuckFest! Get a group of friends together and have a great time! Need some tips on preparation for a race this like?

Preparing for an obstacle course race can be daunting. There are a lot of different obstacles […]

By |March 27th, 2014|Exercise, Motivation|Comments Off on Want to Workout AND Do something for a good cause? Try the National MS Society MuckFest!!

Top 5 Ways to Get Abs

It seems apparent that one of the top reasons for people wanting to get in shape is to have great abs.  Women and men alike.  It is one of the top visible signs that someone can be judged as in shape (even if they can’t run a mile to save their life).  I get asked […]

By |March 23rd, 2014|Blurb, Diet, Exercise, Health Tips|Comments Off on Top 5 Ways to Get Abs