21 days to make a habit

Have you ever heard the saying “It takes 21 days to make a habit”?  Well it’s not just a saying, there is science behind it.  If you practice something (specifically which you do not have a propensity to do) for 21 days, your neural connections actually change in order to support whatever it is as […]

By |May 14th, 2013|Blurb, Diet, Exercise, Motivation|Comments Off on 21 days to make a habit

Hormone FIT

Are you ready to give up on your weight loss goals?  Don’t give up yet!  You may be looking at weight loss from the wrong angle!

Balancing your hormones is a key factor in losing that last couple inches.  Check out my ebook program to get started!

Get Hormone FIT now!

By |May 9th, 2013|Blurb, Diet, Exercise|Comments Off on Hormone FIT

Stretching. The what, where, when, and how to…

I thought I’d give you a run down on the most effective and satisfying way to stretch, since most times I go to the gym I see no one doing it.  First off, there are a couple reasons to stretch your muscles.  First, as many people are involved in daily repetitive postures and movements, certain […]

By |May 6th, 2013|Exercise, Health Tips|Comments Off on Stretching. The what, where, when, and how to…

Female Hormonal Imbalances

‘Female hormonal imbalances are often related to stress response. The more stress you’re under, the more it unbalances your cortisol levels. Not only is cortisol your primary stress hormone, it is a primary hormone in general, helping your body convert food into energy, normalize blood sugar, respond to stress and maintain your immune system’s inflammatory […]

By |May 4th, 2013|Diet, Exercise, Health Tips|Comments Off on Female Hormonal Imbalances

How to get rid of low back pain.

Do you have low back pain?  Who doesn’t, right?  Does the pain not respond to treatments to your low back?  Big surprise…  the pain might not be coming from your back.  This can really slow the progress of your fitness.  Research shows that health care practitioners should be looking to your hips.

In order for your […]

By |April 30th, 2013|Exercise, Health Tips|Comments Off on How to get rid of low back pain.

What is Whole Body Vibration Therapy?

Whole body vibration (WBV) therapy has become popular recently, in the athletic community, in Chiropractic offices and even in the mall.  But why?  What can WBV do for you?

First off…  What is WBV?  WBV units are platforms that you stand on.  The platform oscillates up and down one side at a time, causing your body […]

By |April 28th, 2013|Exercise, Health Tips|Comments Off on What is Whole Body Vibration Therapy?

Hormone FIT

Are you looking to lose weight, burn fat, and feel younger, healthier, more energetic?  Hormone FIT is an exercise and diet program specifically designed to make you burn fat by optimizing your hormonal balance!

Hormones are chemical messengers that affects cells in different systems all over the body. They are responsible for fat storage and fat usage. […]

By |April 1st, 2013|Diet, Exercise|Comments Off on Hormone FIT

Squats are a girl’s best friend

Squats far supersede diamonds for being a girl’s best friend.  If you’re not squatting, I want to help you start!  This is why…  It’s one of the most functional, butt blasting, fat burning, feel good exercises out there.  For a female, squats are especially useful in the vain game since we deposit a good amount […]

By |March 17th, 2013|Exercise, Motivation|Comments Off on Squats are a girl’s best friend

Muscles are sexy

I think muscles are sexy.  Yep.  And so do a lot of guys I know.  I’ll tell you why shortly…

I’ve heard a lot of women I know talking about not wanting to get ‘all muscley.’  But what does all muscley mean anyway?  And why is this such a problem?

Muscles are important for a lot of […]

By |March 11th, 2013|Blurb, Exercise, Motivation|Comments Off on Muscles are sexy

What type of exercise should you be doing?

Everyone has a different idea about what type of exercise they should be doing.  But what type of exercise should you be doing?  I go to the gym and 9 times out of 10 all the women are on the cardio equipment.  And I ask myself, why?

I am not in any way demonizing cardiovascular exercise. […]

By |March 10th, 2013|Exercise, Health Tips, Motivation|Comments Off on What type of exercise should you be doing?