Plantar fasciitis is a condition of the foot where the thick band of connective tissue on the bottom of the foot becomes inflamed and painful. This band connects your calcaneus, or heel bone, and your toes. This condition is one of the most common causes of heel pain. So why do we get it? We have […]
Gym 101 infographic from My Fitness Boutique in London. Check out their site here!
Did you know that bacteria and other germs are likely to be all over your exercise equipment. This may not be as concerting if you are only using your own equipment, but many of us go to the gym or share with others. If you have a strong immune system, this may not be an […]
Turmeric is extremely beneficial to us in many, many ways… so why should you be eating turmeric?
I have struggled for the past 7 or more years with the health of my intestinal tract. I have done various diets, taken various supplements, but nothing has noticeably helped my guts like turmeric. Yes. Turmeric has helped me […]
Do you think you are getting the right sleep? How long do you sleep at night? What time do you fall asleep? What time do you awake? Do you feel refreshed when you awake? Do you wake up throughout the night? These are all questions concerning the type of sleep you get, and are questions […]
You may already intuitively know that you shouldn’t sleep in a certain position, or maybe you have no idea what positions you are in during the night… but one thing is for sure, certain sleeping positions can do more harm to your body than good! Here is my take on the best and worst sleeping […]
Maybe you’ve heard about metabolic overtraining syndrome, more commonly known as ‘overtraining’, or maybe you didn’t want to know about it. But it is a thing. It means you have been working out too hard and too much, and your body is not able to recover properly. And it will lead to a decline in […]
High intensity exercise, YES! This has been the latest trend in workouts, and for good reason. These types of workouts have so so many benefits!
How do you know if you are in ‘high intensity’?
I have definitely seen some (myself included) saying they worked out at a high intensity, but being nowhere close to it. The […]
Today I have a guest post by Custom Made, which is a website dedicated to 3 pillars of sustainability, surroundings, living, and industry. Their posts are dedicated to social awareness and what you can do to help sustain our Mother Earth. I really love their site and what they are doing! It is worth to […]
I know a lot of people have or have at some time experienced low back pain. From my Chiropractic and fitness perspective, I decided to write this article to help you learn how to eliminate your low back pain with exercise. Yay!
Low back pain is THE most common reason why people seek chiropractic care, and […]