Where is your fat storage and what that mean?

Where do you store your fat?  Many people end up with excess fat in different places.  Why would this be?  My goal for this article is to help you understand why you store your fat where you do and what that fat storage means to you.  Knowing where you store fat can help you understand […]

By |January 6th, 2015|Diet, Exercise, Health Tips|Comments Off on Where is your fat storage and what that mean?

My blood tests are in! Share my journey – Part 2

My blood tests are in!  And I’ll tell you what, they don’t look like much of anything is going on… So a doctor that was looking at those ranges would tell me, you’re all clear, nothing is wrong! And I would be disappointed… because aren’t I feeling all crappy?  That can’t be normal right?

Let’s first […]

By |December 22nd, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on My blood tests are in! Share my journey – Part 2

If being healthy isn’t easy, maybe you’re doing this…

Living a healthy lifestyle is easy!  Repeat it with me… living a healthy lifestyle is easy! If being healthy isn’t easy for you, you may be approaching it all wrong. So many people say things like, but I can’t eat this or I can’t do that…  These may be considered excuses by some (ahem).  But […]

By |December 10th, 2014|Health Tips, Motivation, Treatments|Comments Off on If being healthy isn’t easy, maybe you’re doing this…

How I knew to stop eating gluten

I first went gluten free about 4 years ago.  Why did I do it?  I started having intestinal pains after I ate, to the point where I was curled up in a ball.  It was not fun.  So I had to start experimenting.  And when I removed wheat from my diet, I felt remarkably better. […]

By |December 5th, 2014|Diet, Health Tips|Comments Off on How I knew to stop eating gluten

Why I got into health and writing – Share my journey Part 1

Today I am going to tell you why I got into health and writing.  The title of my website eludes to fitness, but you may notice that I write a lot of posts concerning what you eat and other random health info.  Everything that I have written about has affected me in some way or […]

By |November 24th, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on Why I got into health and writing – Share my journey Part 1

How to eliminate estrogens from your hair care

Estrogen dominance is a big problem!  And many people have it…  Did you know that your hair care is a source of those estrogens?  This article will teach you how to eliminate estrogens from your hair care.  Do you have symptoms of excess estrogen or estrogen dominance?  For a recap if you have too much […]

By |October 22nd, 2014|Health Tips, Reviews|Comments Off on How to eliminate estrogens from your hair care

Supplement Review: Libidostack (Testosterone booster)

I have been asked to do my first supplement review!  And guess what it’s a testosterone booster!  And I am excited! Yes I know the name Libidostack is geared towards men!  So that’s why this review is for the husbands, boyfriends, or any men readers! When most people hear hormonal imbalance, they think testosterone and […]

By |October 14th, 2014|Diet, Health Tips, Reviews, Supplementation|Comments Off on Supplement Review: Libidostack (Testosterone booster)

Do you have a food intolerance?

There’s been a lot of talk recently about food intolerance. So what’s the deal? Why all of a sudden would so many people start having trouble with different foods… Is it an illusion?

I just came across some research (published December 2013 in Entropy) that Dr. Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology […]

By |September 15th, 2014|Diet, Health Tips, Supplementation, Treatments|Comments Off on Do you have a food intolerance?

The Importance of Posture

As a Chiropractor, I tend to always analyze people’s posture.  At the grocery store, walking down the street, my friends, everywhere.  And I’ll even mention it to my boyfriend, “Hey look at how bad that person’s posture is, I wish I could help them.”  If you start looking, you will see that we have an […]

By |September 10th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on The Importance of Posture

6 Best Booty Exercises for a Great Butt

Who doesn’t want a great butt?  If you say you don’t care, I know you’re lying 😉  A great butt is fun to look at, looks amazing in a bikini, AND helps protect your body!  What more could you ask for?  Here are the 6 best booty exercises.

First, we have to understand what makes up […]

By |August 10th, 2014|Exercise, Health Tips, Motivation|Comments Off on 6 Best Booty Exercises for a Great Butt