Why you should use an exercise ball now

Are you using an exercise ball as part of your exercise routine? I cannot think of a cheaper, more versatile piece of equipment. Exercise balls (also known as stability balls) have multiple uses that can enhance your fitness and prevent you from becoming dysfunctional or imbalanced. They are a great addition to any home gym […]

By |November 17th, 2015|Exercise, Health Tips, Injury, Reviews, Treatments|Comments Off on Why you should use an exercise ball now

Shouldering the Load: How to Get Rid of Neck or Shoulder Pain at Work

We want to talk about how you can get rid of neck or shoulder pain at work! When you think of professions that use their shoulder joints at work, you may think of lumberjacks or construction workers, but this is a misconception. In fact, many types of professionals, including medical staff and office workers, use (and abuse!) […]

By |November 3rd, 2015|Health Tips, Injury|Comments Off on Shouldering the Load: How to Get Rid of Neck or Shoulder Pain at Work

Why you may have leaky gut and what you can do about it

Leaky gut is a condition that is very damaging and is not widely known about. I know, because I had it. It brought me food allergies, digestive pains, increased sickness, and fatigue. Oh the fatigue. And the very unfortunate part is that I did it to myself. Unknowingly, of course.

This is why I believe education […]

By |September 9th, 2015|Diet, Health Tips, Injury, Supplementation, Treatments|Comments Off on Why you may have leaky gut and what you can do about it

Review: Heel That Pain shoe inserts for plantar fasciitis or heel pain

Plantar fasciitis is a condition of the foot where the thick band of connective tissue on the bottom of the foot becomes inflamed and painful. This band connects your calcaneus, or heel bone, and your toes. This condition is one of the most common causes of heel pain. So why do we get it? We have […]

By |April 21st, 2015|Health Tips, Injury, Reviews, Supplementation, Treatments|Comments Off on Review: Heel That Pain shoe inserts for plantar fasciitis or heel pain

Why you should be eating turmeric

Turmeric is extremely beneficial to us in many, many ways… so why should you be eating turmeric?

I have struggled for the past 7 or more years with the health of my intestinal tract. I have done various diets, taken various supplements, but nothing has noticeably helped my guts like turmeric. Yes. Turmeric has helped me […]

By |April 2nd, 2015|Diet, Health Tips, Injury, Supplementation, Treatments|Comments Off on Why you should be eating turmeric

The best/worst sleeping positions & how they can make your body feel

You may already intuitively know that you shouldn’t sleep in a certain position, or maybe you have no idea what positions you are in during the night…  but one thing is for sure, certain sleeping positions can do more harm to your body than good!  Here is my take on the best and worst sleeping […]

By |February 24th, 2015|Health Tips, Injury, Treatments|Comments Off on The best/worst sleeping positions & how they can make your body feel

Why it’s important to know about Metabolic Overtraining Syndrome

Maybe you’ve heard about metabolic overtraining syndrome, more commonly known as ‘overtraining’, or maybe you didn’t want to know about it.  But it is a thing.  It means you have been working out too hard and too much, and your body is not able to recover properly.  And it will lead to a decline in […]

By |January 28th, 2015|Diet, Exercise, Health Tips, Injury, Supplementation|Comments Off on Why it’s important to know about Metabolic Overtraining Syndrome

How to eliminate low back pain with exercise

I know a lot of people have or have at some time experienced low back pain.  From my Chiropractic and fitness perspective, I decided to write this article to help you learn how to eliminate your low back pain with exercise.  Yay!

Low back pain is THE most common reason why people seek chiropractic care, and […]

By |January 16th, 2015|Exercise, Health Tips, Injury, Treatments|Comments Off on How to eliminate low back pain with exercise

The Importance of Posture

As a Chiropractor, I tend to always analyze people’s posture.  At the grocery store, walking down the street, my friends, everywhere.  And I’ll even mention it to my boyfriend, “Hey look at how bad that person’s posture is, I wish I could help them.”  If you start looking, you will see that we have an […]

By |September 10th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on The Importance of Posture

How to work out your FEET!

How to work out your feet!  You may think to yourself, ‘why in the world would I wanna work out my feet?!’  Your feet are actually a complex body part that consist of 26 bones, the joints in between all of those bones, ligaments that connect those bones, 4 layers of intrinsic (contained within the […]

By |June 26th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on How to work out your FEET!