Why you should be using a foam roller!

A foam roller is quite the handy tool to have on hand.  You will see people using it at the gym, and many others have them at home.  But what exactly does a foam roller do?

A foam roller is a personal tool that can be used to release tightened or dysfunctional myofascial tissue.  That may […]

By |January 16th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on Why you should be using a foam roller!