All about interval training

Fitness trends come and go, but interval training is one that has taken the exercise world by storm.  The benefits of interval training have proven to be high and varied, so it doesn’t appear to be going anywhere anytime soon.
What is interval training?
Interval training is a type of physical training that involves a series of low- […]

By |June 16th, 2015|Exercise, Health Tips, Motivation|Comments Off on All about interval training

Guest Post: Gym 101 by My Fitness Boutique

Gym 101 infographic from My Fitness Boutique in London.  Check out their site here!

 

 

 

 

 

 

 

 

 

 

 

By |April 14th, 2015|Exercise, Health Tips, Motivation|Comments Off on Guest Post: Gym 101 by My Fitness Boutique

Guest Post: Jane Blanchard, Inspiration: Simple Home Gyms

Today I have a guest post for you from Jane Blanchard from the website Modernize.com, on putting together a simple home gym that is stylish and makes you want to actually go in!  A home gym is a great way to motivate yourself to work out, especially for those who do not like to work […]

By |March 11th, 2015|Exercise, Motivation|Comments Off on Guest Post: Jane Blanchard, Inspiration: Simple Home Gyms

The benefits of high intensity exercise

High intensity exercise, YES!  This has been the latest trend in workouts, and for good reason. These types of workouts have so so many benefits!
How do you know if you are in ‘high intensity’?
I have definitely seen some (myself included) saying they worked out at a high intensity, but being nowhere close to it.  The […]

By |January 26th, 2015|Exercise, Health Tips, Motivation|Comments Off on The benefits of high intensity exercise

My blood tests are in! Share my journey – Part 2

My blood tests are in!  And I’ll tell you what, they don’t look like much of anything is going on… So a doctor that was looking at those ranges would tell me, you’re all clear, nothing is wrong! And I would be disappointed… because aren’t I feeling all crappy?  That can’t be normal right?

Let’s first […]

By |December 22nd, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on My blood tests are in! Share my journey – Part 2

If being healthy isn’t easy, maybe you’re doing this…

Living a healthy lifestyle is easy!  Repeat it with me… living a healthy lifestyle is easy! If being healthy isn’t easy for you, you may be approaching it all wrong. So many people say things like, but I can’t eat this or I can’t do that…  These may be considered excuses by some (ahem).  But […]

By |December 10th, 2014|Health Tips, Motivation, Treatments|Comments Off on If being healthy isn’t easy, maybe you’re doing this…

Why I got into health and writing – Share my journey Part 1

Today I am going to tell you why I got into health and writing.  The title of my website eludes to fitness, but you may notice that I write a lot of posts concerning what you eat and other random health info.  Everything that I have written about has affected me in some way or […]

By |November 24th, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on Why I got into health and writing – Share my journey Part 1

Gym Review: Lifetime Athletic Laguna Niguel

Lifetime Athletic Laguna Niguel, CA
This is my first is a series of gym reviews… be ready to be blown away by Lifetime Fitness!  First off, I just want to point out that this athletic facility is 3 stories and 128,000 square feet.  I still cannot wrap my head around the sheer size of this club.

Lifetime […]

By |October 10th, 2014|Exercise, Motivation, Reviews|Comments Off on Gym Review: Lifetime Athletic Laguna Niguel

6 Best Booty Exercises for a Great Butt

Who doesn’t want a great butt?  If you say you don’t care, I know you’re lying 😉  A great butt is fun to look at, looks amazing in a bikini, AND helps protect your body!  What more could you ask for?  Here are the 6 best booty exercises.

First, we have to understand what makes up […]

By |August 10th, 2014|Exercise, Health Tips, Motivation|Comments Off on 6 Best Booty Exercises for a Great Butt

How much sugar are you eating?

Are you aware of the amount of sugar in some of the foods you are eating?  Eating high amounts of sugar will increase the amount of insulin your pancreas secretes which can lead to more fat storage, over time, and can cause health conditions such as diabetes and heart disease.  Sugar has also been implicated […]

By |April 6th, 2014|Diet, Health Tips, Motivation|Comments Off on How much sugar are you eating?