Why you should use an exercise ball now

Are you using an exercise ball as part of your exercise routine? I cannot think of a cheaper, more versatile piece of equipment. Exercise balls (also known as stability balls) have multiple uses that can enhance your fitness and prevent you from becoming dysfunctional or imbalanced. They are a great addition to any home gym […]

By |November 17th, 2015|Exercise, Health Tips, Injury, Reviews, Treatments|Comments Off on Why you should use an exercise ball now

The numerous benefits of coconut!

Mmmm the benefits of coconut, the one-seeded drupe… I absolutely love coconut. And while others may not enjoy the flavor, it provides some ESSENTIAL health benefits. Some of my favorite memories while traveling in Southeast Asia are drinking fresh coconut water, right out of the coconut. You can find them all over at road side […]

By |August 8th, 2015|Diet, Health Tips, Reviews, Supplementation|Comments Off on The numerous benefits of coconut!

Guest Post: The Best Desk for Working – Sitting, Standing or Treadmill Desk?

Hi everyone!  Treadmill desks are quite a novel idea, aren’t they?! It’s a good concept to keep moving while working… and I love that you eliminate the sitting component that causes so many problems with posture and pain! I would say about 85% of the people that I treat sit at work and have subsequent […]

By |June 30th, 2015|Exercise, Health Tips, Reviews|Comments Off on Guest Post: The Best Desk for Working – Sitting, Standing or Treadmill Desk?

Review: LifeStraw Go water bottle filtration by Vestergaard

Let me start off by saying, I’ve considered getting a personal water bottle filtration system (since I’m a water quality stickler), but I had never heard of LifeStraw by Vestergaard. This company caters to outdoor folk, as its primary use is to eliminate bacteria and protozoa from contaminated water. And I’ve never been an avid camper […]

By |April 29th, 2015|Diet, Exercise, Reviews|Comments Off on Review: LifeStraw Go water bottle filtration by Vestergaard

Review: Heel That Pain shoe inserts for plantar fasciitis or heel pain

Plantar fasciitis is a condition of the foot where the thick band of connective tissue on the bottom of the foot becomes inflamed and painful. This band connects your calcaneus, or heel bone, and your toes. This condition is one of the most common causes of heel pain. So why do we get it? We have […]

By |April 21st, 2015|Health Tips, Injury, Reviews, Supplementation, Treatments|Comments Off on Review: Heel That Pain shoe inserts for plantar fasciitis or heel pain

Guest Post: Custom Made Standing Desk.

Today I have a guest post by Custom Made, which is a website dedicated to 3 pillars of sustainability, surroundings, living, and industry.  Their posts are dedicated to social awareness and what you can do to help sustain our Mother Earth.  I really love their site and what they are doing!  It is worth to […]

By |January 16th, 2015|Health Tips, Reviews, Treatments|Comments Off on Guest Post: Custom Made Standing Desk.

How to eliminate estrogens from your hair care

Estrogen dominance is a big problem!  And many people have it…  Did you know that your hair care is a source of those estrogens?  This article will teach you how to eliminate estrogens from your hair care.  Do you have symptoms of excess estrogen or estrogen dominance?  For a recap if you have too much […]

By |October 22nd, 2014|Health Tips, Reviews|Comments Off on How to eliminate estrogens from your hair care

Supplement Review: Libidostack (Testosterone booster)

I have been asked to do my first supplement review!  And guess what it’s a testosterone booster!  And I am excited! Yes I know the name Libidostack is geared towards men!  So that’s why this review is for the husbands, boyfriends, or any men readers! When most people hear hormonal imbalance, they think testosterone and […]

By |October 14th, 2014|Diet, Health Tips, Reviews, Supplementation|Comments Off on Supplement Review: Libidostack (Testosterone booster)

Gym Review: Lifetime Athletic Laguna Niguel

Lifetime Athletic Laguna Niguel, CA
This is my first is a series of gym reviews… be ready to be blown away by Lifetime Fitness!  First off, I just want to point out that this athletic facility is 3 stories and 128,000 square feet.  I still cannot wrap my head around the sheer size of this club.

Lifetime […]

By |October 10th, 2014|Exercise, Motivation, Reviews|Comments Off on Gym Review: Lifetime Athletic Laguna Niguel