Why I got into health and writing – Share my journey Part 1

Today I am going to tell you why I got into health and writing.  The title of my website eludes to fitness, but you may notice that I write a lot of posts concerning what you eat and other random health info.  Everything that I have written about has affected me in some way or […]

By |November 24th, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on Why I got into health and writing – Share my journey Part 1

Supplement Review: Libidostack (Testosterone booster)

I have been asked to do my first supplement review!  And guess what it’s a testosterone booster!  And I am excited! Yes I know the name Libidostack is geared towards men!  So that’s why this review is for the husbands, boyfriends, or any men readers! When most people hear hormonal imbalance, they think testosterone and […]

By |October 14th, 2014|Diet, Health Tips, Reviews, Supplementation|Comments Off on Supplement Review: Libidostack (Testosterone booster)

Do you have a food intolerance?

There’s been a lot of talk recently about food intolerance. So what’s the deal? Why all of a sudden would so many people start having trouble with different foods… Is it an illusion?

I just came across some research (published December 2013 in Entropy) that Dr. Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology […]

By |September 15th, 2014|Diet, Health Tips, Supplementation, Treatments|Comments Off on Do you have a food intolerance?

Do you have a Magnesium Deficiency?

You may be experiencing symptoms of magnesium deficiency, and not even realize it.  It is estimated that up to 50% of Americans are not getting enough of this crucial mineral.  The National Institute of Health states;

“Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein […]

By |December 23rd, 2013|Diet, Health Tips, Supplementation|Comments Off on Do you have a Magnesium Deficiency?

6 Steps for Total Health and Fitness

I cannot stress enough the impact that total body health can have on your fitness.  It is very easy to create inflammation in your body.  Inflammation can result from stress, not enough sleep, excessive exercise, nutrient deficiencies, consuming excessive fried foods, refined sugars, processed foods, and preservatives/dyes.  As you can see, it is quite easy […]

By |October 29th, 2013|Diet, Exercise, Health Tips, Motivation, Supplementation|Comments Off on 6 Steps for Total Health and Fitness

Horsetail

My herbal adventure begins with Horsetail, which is found in North America, Europe, and Asia. Some of you may have heard about this plant, which is often used to increase hair strength through its high content of silica (about 35%). The plant itself is hard and hollow, only being edible in a young state. These […]

By |July 21st, 2013|Supplementation|Comments Off on Horsetail

What supplements should I be taking?

I am asked frequently “what type of supplements should I be taking?”  I am an advocate for supplementation, however the most important first step is to look at your diet.  Nutrition is meant to be attained foremost from your food.  Therefore, it is of utmost importance to make sure all your bases are covered in […]

By |April 9th, 2013|Diet, Health Tips, Supplementation|Comments Off on What supplements should I be taking?

7 Steps to heal your body with Nutrition!

When a person is wounded or injured (including recovery from surgical procedures), the body has conditional increases in nutrient needs to facilitate proper and rapid healing.  The following steps will create the internal environment necessary to heal your body with nutrition:

Drink extra water.  Have a large glass as soon as you wake up in the […]

By |March 9th, 2013|Diet, Health Tips, Supplementation|Comments Off on 7 Steps to heal your body with Nutrition!