Hypovitaminosis D, or vitamin D deficiency, is actually more common than you would imagine. Vitamin D is not a typical vitamin. It is actually a steroid hormone that your body is designed to produce in response to sun exposure, not get from your diet. So you can imagine why many are deficient, since excess sun […]
Are you using an exercise ball as part of your exercise routine? I cannot think of a cheaper, more versatile piece of equipment. Exercise balls (also known as stability balls) have multiple uses that can enhance your fitness and prevent you from becoming dysfunctional or imbalanced. They are a great addition to any home gym […]
Leaky gut is a condition that is very damaging and is not widely known about. I know, because I had it. It brought me food allergies, digestive pains, increased sickness, and fatigue. Oh the fatigue. And the very unfortunate part is that I did it to myself. Unknowingly, of course.
This is why I believe education […]
Plantar fasciitis is a condition of the foot where the thick band of connective tissue on the bottom of the foot becomes inflamed and painful. This band connects your calcaneus, or heel bone, and your toes. This condition is one of the most common causes of heel pain. So why do we get it? We have […]
Turmeric is extremely beneficial to us in many, many ways… so why should you be eating turmeric?
I have struggled for the past 7 or more years with the health of my intestinal tract. I have done various diets, taken various supplements, but nothing has noticeably helped my guts like turmeric. Yes. Turmeric has helped me […]
You may already intuitively know that you shouldn’t sleep in a certain position, or maybe you have no idea what positions you are in during the night… but one thing is for sure, certain sleeping positions can do more harm to your body than good! Here is my take on the best and worst sleeping […]
Today I have a guest post by Custom Made, which is a website dedicated to 3 pillars of sustainability, surroundings, living, and industry. Their posts are dedicated to social awareness and what you can do to help sustain our Mother Earth. I really love their site and what they are doing! It is worth to […]
I know a lot of people have or have at some time experienced low back pain. From my Chiropractic and fitness perspective, I decided to write this article to help you learn how to eliminate your low back pain with exercise. Yay!
Low back pain is THE most common reason why people seek chiropractic care, and […]
My blood tests are in! And I’ll tell you what, they don’t look like much of anything is going on… So a doctor that was looking at those ranges would tell me, you’re all clear, nothing is wrong! And I would be disappointed… because aren’t I feeling all crappy? That can’t be normal right?
Let’s first […]