6 Signs you likely have a Vitamin D deficiency

Hypovitaminosis D, or vitamin D deficiency, is actually more common than you would imagine. Vitamin D is not a typical vitamin. It is actually a steroid hormone that your body is designed to produce in response to sun exposure, not get from your diet. So you can imagine why many are deficient, since excess sun […]

By |May 4th, 2016|Diet, Health Tips, Supplementation, Treatments|Comments Off on 6 Signs you likely have a Vitamin D deficiency

Why you should use an exercise ball now

Are you using an exercise ball as part of your exercise routine? I cannot think of a cheaper, more versatile piece of equipment. Exercise balls (also known as stability balls) have multiple uses that can enhance your fitness and prevent you from becoming dysfunctional or imbalanced. They are a great addition to any home gym […]

By |November 17th, 2015|Exercise, Health Tips, Injury, Reviews, Treatments|Comments Off on Why you should use an exercise ball now

Why you may have leaky gut and what you can do about it

Leaky gut is a condition that is very damaging and is not widely known about. I know, because I had it. It brought me food allergies, digestive pains, increased sickness, and fatigue. Oh the fatigue. And the very unfortunate part is that I did it to myself. Unknowingly, of course.

This is why I believe education […]

By |September 9th, 2015|Diet, Health Tips, Injury, Supplementation, Treatments|Comments Off on Why you may have leaky gut and what you can do about it

Re-establish the Cortisol Circadian Rhythm

Do you need to re-establish you Cortisol Circadian Rhythm? I’ve talk a lot previously about overtraining (or exercising too much), which can contribute to excess cortisol in our systems. Over time our adrenal glands can become ‘fatigued’ from producing too much cortisol, which means they no longer have the capacity to produce this hormone effectively. […]

By |May 25th, 2015|Diet, Exercise, Health Tips, Supplementation, Treatments|Comments Off on Re-establish the Cortisol Circadian Rhythm

Review: Heel That Pain shoe inserts for plantar fasciitis or heel pain

Plantar fasciitis is a condition of the foot where the thick band of connective tissue on the bottom of the foot becomes inflamed and painful. This band connects your calcaneus, or heel bone, and your toes. This condition is one of the most common causes of heel pain. So why do we get it? We have […]

By |April 21st, 2015|Health Tips, Injury, Reviews, Supplementation, Treatments|Comments Off on Review: Heel That Pain shoe inserts for plantar fasciitis or heel pain

Why you should be eating turmeric

Turmeric is extremely beneficial to us in many, many ways… so why should you be eating turmeric?

I have struggled for the past 7 or more years with the health of my intestinal tract. I have done various diets, taken various supplements, but nothing has noticeably helped my guts like turmeric. Yes. Turmeric has helped me […]

By |April 2nd, 2015|Diet, Health Tips, Injury, Supplementation, Treatments|Comments Off on Why you should be eating turmeric

The best/worst sleeping positions & how they can make your body feel

You may already intuitively know that you shouldn’t sleep in a certain position, or maybe you have no idea what positions you are in during the night…  but one thing is for sure, certain sleeping positions can do more harm to your body than good!  Here is my take on the best and worst sleeping […]

By |February 24th, 2015|Health Tips, Injury, Treatments|Comments Off on The best/worst sleeping positions & how they can make your body feel

Guest Post: Custom Made Standing Desk.

Today I have a guest post by Custom Made, which is a website dedicated to 3 pillars of sustainability, surroundings, living, and industry.  Their posts are dedicated to social awareness and what you can do to help sustain our Mother Earth.  I really love their site and what they are doing!  It is worth to […]

By |January 16th, 2015|Health Tips, Reviews, Treatments|Comments Off on Guest Post: Custom Made Standing Desk.

How to eliminate low back pain with exercise

I know a lot of people have or have at some time experienced low back pain.  From my Chiropractic and fitness perspective, I decided to write this article to help you learn how to eliminate your low back pain with exercise.  Yay!

Low back pain is THE most common reason why people seek chiropractic care, and […]

By |January 16th, 2015|Exercise, Health Tips, Injury, Treatments|Comments Off on How to eliminate low back pain with exercise

My blood tests are in! Share my journey – Part 2

My blood tests are in!  And I’ll tell you what, they don’t look like much of anything is going on… So a doctor that was looking at those ranges would tell me, you’re all clear, nothing is wrong! And I would be disappointed… because aren’t I feeling all crappy?  That can’t be normal right?

Let’s first […]

By |December 22nd, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on My blood tests are in! Share my journey – Part 2