If being healthy isn’t easy, maybe you’re doing this…

Living a healthy lifestyle is easy!  Repeat it with me… living a healthy lifestyle is easy! If being healthy isn’t easy for you, you may be approaching it all wrong. So many people say things like, but I can’t eat this or I can’t do that…  These may be considered excuses by some (ahem).  But […]

By |December 10th, 2014|Health Tips, Motivation, Treatments|Comments Off on If being healthy isn’t easy, maybe you’re doing this…

Why I got into health and writing – Share my journey Part 1

Today I am going to tell you why I got into health and writing.  The title of my website eludes to fitness, but you may notice that I write a lot of posts concerning what you eat and other random health info.  Everything that I have written about has affected me in some way or […]

By |November 24th, 2014|Diet, Health Tips, Motivation, Supplementation, Treatments|Comments Off on Why I got into health and writing – Share my journey Part 1

Do you have a food intolerance?

There’s been a lot of talk recently about food intolerance. So what’s the deal? Why all of a sudden would so many people start having trouble with different foods… Is it an illusion?

I just came across some research (published December 2013 in Entropy) that Dr. Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology […]

By |September 15th, 2014|Diet, Health Tips, Supplementation, Treatments|Comments Off on Do you have a food intolerance?

The Importance of Posture

As a Chiropractor, I tend to always analyze people’s posture.  At the grocery store, walking down the street, my friends, everywhere.  And I’ll even mention it to my boyfriend, “Hey look at how bad that person’s posture is, I wish I could help them.”  If you start looking, you will see that we have an […]

By |September 10th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on The Importance of Posture

How to work out your FEET!

How to work out your feet!  You may think to yourself, ‘why in the world would I wanna work out my feet?!’  Your feet are actually a complex body part that consist of 26 bones, the joints in between all of those bones, ligaments that connect those bones, 4 layers of intrinsic (contained within the […]

By |June 26th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on How to work out your FEET!

Why you should be using a foam roller!

A foam roller is quite the handy tool to have on hand.  You will see people using it at the gym, and many others have them at home.  But what exactly does a foam roller do?

A foam roller is a personal tool that can be used to release tightened or dysfunctional myofascial tissue.  That may […]

By |January 16th, 2014|Exercise, Health Tips, Injury, Treatments|Comments Off on Why you should be using a foam roller!