Did you know that bacteria and other germs are likely to be all over your exercise equipment. This may not be as concerting if you are only using your own equipment, but many of us go to the gym or share with others. If you have a strong immune system, this may not be an issue for you. But many people how lowered immunity from stress, their diet, work, relationships, not getting enough sleep, and the list goes on… In these cases, you want to consider cleaning your supplies! Here’s a great article on how to be clean and do it green (without all the harsh chemicals for you)! This can be especially useful for those who are sensitive to heavy cleaners, and even for those who are not but are looking to get healthier. Believe it or not, these toxic chemicals in cleaning supplies can affect us as they soak through our skin and travel through the air into our lungs. Let’s all be clean and green together!

My love,

Dr. Kristin

Source: PartSelect.com